![]() So in other words, you’re consuming calories that are good for you, rather than calories from overly processed foods that provide little to no nutritional value. Much of the calorie count in quinoa is derived from proteins and other nutrients. Quinoa is also high in anti-inflammatory phytonutrients and little antioxidants that might help with disease prevention and anti-ageing.Īnother great benefit of consuming quinoa is that the calorie count won’t send you to the gym for hours upon hours eating it. Getting enough fibre helps with everything from relieving constipation to losing weight. Quinoa contains twice the fibre of other grains like whole grain rice. It’s also an excellent choice for vegetarians and vegans, who tend to fall behind in the protein department. That means it contains the nine essential amino acids that the body is unable to make alone.īecause it’s a complete protein, quinoa is great for filling you up. It’s also one of the few plant foods that are considered a complete protein. It is a nutritionally dense whole grain that gives a much higher amount of antioxidants than other common grains eaten on the gluten-free diet. It is important to read the labels carefully. However, that doesn’t mean that all products containing quinoa are gluten-free. Pure quinoa is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. The grains are typically high in iron, magnesium, manganese, copper, phosphorus, potassium, phosphorus, B vitamins, selenium and dietary fibre. SEE MORE INFORMATION ON WHOLE GRAINS AT: Īlthough quinoa stands out against cereals for its high protein intake, it also has more fat and fibre and fewer carbohydrates. Other nutritious grains other than quinoa include whole oats, brown rice, corn, whole bread and pasta, whole barley, whole grain rye, buckwheat, bulgur wheat, millet and spelt. The Endosperm– is the starchy part of the grain which is made up of a little protein and carbohydrates. Contains B vitamins, vitamin E, selenium, phytonutrients and unsaturated fats. The Germ – is the inner part and is nutrient-rich. This part contains B vitamins and minerals such as magnesium, zinc and iron. Each section has health-promoting nutrients such as vitamins, minerals, and fibre that might otherwise not be available after removing parts of the grain in the refining process. Whole grain kernels have had little removed in processing and contain three parts: the bran, germ, and endosperm. Whole grains are the seeds of cereal plants. Whole grains include the entire grain seed without removing any of its parts. Pseudocereals are extremely high in protein and gluten-free and nutritionally they are considered whole grains. Pseudocereals are plants that produce seeds or fruit from which are used and consumed as grains, botanically pseudocereals are neither grasses nor true cereal grains. Nowadays because of its popularity, most supermarkets sell quinoa but you will find it in health food stores and various varieties too. In European, quinoa had stopped being consumed for centuries due to superstitions but it is back on the scene. A type of food that is very integrated into the diet of the inhabitants of this famous South American mountain range. Where does it originate from?Īlthough it is usually considered a pseudocereal, it is a seed native to the Andes. In the same way as flax seeds, chia seeds and soy, are all known as “ superfoods”. The seed has become very popular in recent years. ![]() ![]() After the seeds are harvested, they later undergo a processing method to remove the natural saponins (a chemical compound that is bitter-tasting and used to coat the exterior that acts as a natural pesticide. You will find red, orange, black, yellow and white. ![]() Quinoa (pronounced “keen-wah”) is a type of edible seed that is often called grain and comes in various colours. Not only is the seed a super nutrient, but this seed is seriously versatile. Like kale, and other superfoods that have got so much attention. If you’ve been following the healthy eating trends, you’re probably heard a lot about quinoa.
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